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Following a protocol of Constantly Varied, Functional Movements performed at High Intensity. CrossFit aims to make you a well-rounded human. Our specialty is not specializing, We focus on Fitness through 10 General Physical Skills:

  • Cardiovascular / Respiratory Endurance
  • Stamina
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Agility
  • Balance
  • Accuracy
  • Strength

Get Toned

Think you need to get in shape before starting CrossFit? Here is your answer! Get Toned© follows a similar protocol of CrossFit, but is tailored a little more to the beginner fitness levels. It is also a great introduction to a lot of the movements you will find in CrossFit. In Get Toned© you will Burn Calories, work your Core, and develop a great Aerobic system. This isn't Pilates, so expect to work hard!


Primal Barbell

Our 6-week cycle is perfect for CrossFit athletes or for anyone looking to Increase Strength, Power, and Speed. This program will focus on improving your Snatch, Clean and Jerk, as well some accessory movements to help your overall strength capacity.


Personal Training

Work 1 on 1 with a coach to meet your individual fitness needs! Your personal trainer will:

  • Discuss your Fitness Goals
  • Process a thorough fitness assessment
  • Develop a tailored fitness plan
  • Provide Professional Guidance
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Join us for "Yoga with Michelle" the 1st and 3rd Sunday of every month! Michelle is a Master-Yogi. She is great at offering modifications for the beginner, but will also challenge the most skilled Yogi. FREE for members and only $10 for this 1-hour class. This is not your typical Yoga environment. No judgements, All fun! Come get #Flexy with us!

Here is what our members think about us:

"As you know I have had a lot of personal changes in my life this past year. The community in the gym has been not only a great place to relieve stress but I have really enjoyed the comradery and friendships. We are all working on a goal of some sort and we love the fight for improved health." - Andre J.

"As a result of working out at the gym I have more self-confidence and I am overall happier, especially since it has become my favorite part of the day. I also make better choices during the rest of the day when it comes to food and water intake because I want to do better at the gym. A lot of my everyday choices, and short and long-term goals are affected because of my motivation to do better at the gym and to be the best possible version of myself." - Alix G.

"Over the past four months I have gained overall strength and become more comfortable in the movements. I’m learning more about body awareness and how hard I can push myself. Crossfit has also introduced me to new people and I’ve gained some new friends. Being part of this community has made me hold myself more accountable." - Carlos A.

"We are moving to Biloxi next month for the next stop on our adventure map! There are a handful of Crossfit gyms there, so I am excited to find one that feels like my next home, but you guys have set the bar high, and I'm not looking forward to that transition. I'm so thankful to have begun my Crossfit journey with you 2, and am quite sure this is only the beginning for me." - Noelle B.

See what we've been up to lately...

We will miss you @drabla & @jenbeng17! When Blazen first joined CrossFit Thumbs Up 2.0, he was too tall for our pull-up rig 😂 Luckily, in our @primalempowerment 3.0 location, we got taller bars, and the ability to get new members - including Jenna. We wish you the best of luck in Arizona and will totally take credit for your future marriage and babies 💗💗💗 #CrossFitThumbsUpOG #WeWillMissYouGuys #AndBay #ImTearingUpAsITypeThis

HURRICANE UPDATE: Due to the storm we are going to have a modified schedule for Friday. We will have an open gym from 1pm-5pm. Feel free to come in and get a workout in. We have some coaches and members evacuating, and we certainly want everyone to be safe. Saturday CLOSED, Monday Morning CANCELLED. Call or text us if you need anything 863-604-6820, 203-506-2355. A few other numbers: The State of Florida Emergency Hotline has been activated 24/7. For up to date information regarding Hurricane Irma, call 1-800-342-3557. In order to find a hurricane shelter close to you, you can text the word "shelter" and your zip code to the number 4-F-E-M-A or 4-3-3-6-2 Stay safe. We love you all.

World Class Fitness in 100 Words

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

Greg Glassman, CrossFit CEO and Founder