About Us

Jared & Lauren Knowles - Owners

Jared and Lauren met in 2012 through their shared love of CrossFit. Both share a passion for optimizing health and fitness and want to extend this to their community. Jared and Lauren have been residents of Port Tampa City for 3 years and are active members of the Port Tampa Civic Association. Lauren is an active member of the Port Tampa Women's Club and volunteers with assisting Parkinson's patients in an exercise class. They chose to move their CrossFit gym to the neighborhood in which they live, and to extend its services to include fitness programs beyond CrossFit to meet the demands of this growing area.

We hope to not only assist our neighbors with meeting their health & fitness goals, but to also attract other businesses to our growing community! Come by & say hi!