Events

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September 1, 2017 - September 30, 2017

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August 1, 2017 - August 31, 2017

Here are some things we have in store!

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July 1, 2017 - July 31, 2017

Don't miss all of our upcoming events this summer!

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May 20, 2017 - June 25, 2017

Don't miss all of our upcoming events this summer!

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Join us at Pass A Grill beach for our beach WOD of 2017. This time we are teaming up with our friends at CrossFit Sabal Park. Everyone is welcome and the workout will be scalable for everyone. There will be a swim component but of course there will be an alternate movement for the swim. Bring a friend or three and we will enjoy the beach with Spike Ball, volleyball, food and drinks after the WOD.

RSVP on Facebook!

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Help us celebrate a year of incredible training! Bring a dish or drink to share! Ugly sweaters are highly encouraged! Family, friends, neighbors, and dogs are all welcome!

All afternoon classes will be canceled.

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December 7, 2016 6pm

You just completed a month long nutrition challenge and deserve a night out to celebrate! Grille 116 (612 North Dale Mabry Tampa) has a wine special on Wednesday nights for ladies! Only $10 for all you can drink wine! They have a full menu as well so plan on eating and drinking and fun! Dress is casual.

All are welcome so feel free to bring a friend along.

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Join us for a Yoga class on the first and third Sunday of every month!

The first Sunday is Intermediate-focused while the third Sunday is catered to Beginners, but all skill levels are welcome! Mats and props are provided.

Free for members, only $10 for non-members.

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November 1, 2016 - November 30, 2016

  • Sign up for the challenge at the gym. We will divide you into 3 teams. The winning team will split the pot!
  • Each team will be assigned one of the coaches to give you support, answer questions, and motivate you along the way.
  • Winners will be determined by total inches lost & scores from a workout to be performed on November 1 and again on November 30.
  • The challenge will be based on a real food diet. Nutrition guidelines will be provided.
  • It is up to you to follow the guidelines and...
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October 28, 2016 5:30pm

We're celebrating Halloween with a Costume WOD on Friday, October 28 at 5:30pm. All other evening classes will be canceled.

Dress up in a spooky or funny costume and come get your workout on! Best Costume will win a prize! Hang out after the WOD for a mini-Halloween party!

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October 20, 2016 5:30pm

Join your fellow men for a Happy Hour at 81 Brewery (4465 W. Gandy Blvd). Feel free to bring a friend!

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Love running but not motivated to run on your own? Looking to change up your routine and meet new people while getting in shape?

Our social Running Club takes place every Wednesday at 7:00pm and you can choose between our 1 mile run/walk or 5K run/walk!

It is FREE to participate and we will provide refreshments for all participants!

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October 2, 2016 10am

Join us for a beginner-focused Yoga class led by super-yogi Michelle Hall. Free for members and only $10 for non-members. Bring a friend and get your stretch on!

You will enjoy the benefits of increased mobility, focus, and relaxation which will aid you not only in your regular workout routines, but in your daily life!

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September 4, 2016 10am

Join us for a beginner-focused Yoga class led by super-yogi Michelle Hall. Free for members and only $10 for non-members. Bring a friend and get your stretch on!

You will enjoy the benefits of increased mobility, focus, and relaxation which will aid you not only in your regular workout routines, but in your daily life!

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August 7, 2016

Join us on Sunday, August 7th at 10am for a Yoga class lead by our own Michelle Hall (@yoga_and_kale)!

You will enjoy the benefits of increased mobility, focus, and relaxation which will aid you not only in your regular workout routines, but in your daily life!

This class is FREE for members, and $10 for non-members. It is open to anyone and everyone so please bring a friend. This class is perfect for beginners, but all skill levels are welcome.

Refreshments will be provided...

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June 18, 2016 10am - 2pm

Primal Empowerment - CrossFit Thumbs Up is throwing a Grand Opening Party on June 18 from 10am - 2pm, and all are invited! This is a FREE event and all are welcome! There will be a fun workout, games, raffles, food and drinks.

Our event will benefit the Humane Society of Tampa Bay and any donations are greatly appreciated. There will be a couple of pets ready for adoption here so come make a new furry friend!

We will have a local juice vendor here for you to sample their products -...

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