Back to Basics Team Nutrition Challenge
November 1, 2016 - November 30, 2016
- Sign up for the challenge at the gym. We will divide you into 3 teams. The winning team will split the pot!
- Each team will be assigned one of the coaches to give you support, answer questions, and motivate you along the way.
- Winners will be determined by total inches lost & scores from a workout to be performed on November 1 and again on November 30.
- The challenge will be based on a real food diet. Nutrition guidelines will be provided.
- It is up to you to follow the guidelines and not let your teammates down!
- Thanksgiving - yes I know that this is a major food holiday. Do your best to stick to the guidelines. If you go off-track, no big deal, get back on track the following day.
- It is only $20 to participate, and the results are priceless!