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Back to Work!

We hope you had a relaxing and fun long weekend! We are jumping right back into it with tomorrow's workout!

The focus of September is Powerlifting: 3 sessions per week will have a mixture of traditional power lifts mixed with accessory movements that are aimed at tackling specific weaknesses or sticking points of lifts.

If you're reading this and we aren't already friends on Facebook, send me a request! Lauren Knowles I like to send FB event invites for what we have going on in the gym and want you to be in the know for everything that is going on!

Tuesday's Training: CrossFit + Get Toned

5 rounds:

25 Double Unders

10 Ring Dips

Rest 2 minutes

5 rounds:

25 Double Unders

10 Burpee Plate Jumps (45# plate)