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Front Squats duh

Front squats are one of the nine foundational movements in CrossFit. Elbows up, heels down - the front squat translates us to the clean + jerk by assisting you in getting out of the bottom of the squat in your clean. They will certainly expose any mobility issues you might have - wrists, ankles, lats, etc. Your front squat 1 RM should be about 85% of your 1 RM Back Squat. Today we will build to a 3 RM Front Squat which should be 85-90% of your 1 RM Front Squat.

Tuesday's Training:

Front Squats

3-3-3-3-3-3-3

Build up to 3 RM, perform 1 set roughly every 3 minutes

Get Toned:

20 min AMRAP:

8 Renegade Rows (40/25)(4 each arm)

8 OH Plate Lunges (25/10)

8 Front Rack DB Lunges (4 each leg)

8 Bent over DB Rows

100m plate carry