Hurricane Irma

So I'm sure most of you have seen a hurricane is heading our way and could possibly affect us toward the end of the week. We will keep everyone posted with updates regarding classes, but if it gets too be questionable, we will cancel class.

The MovNat seminar is also going to be rescheduled due to the weather.

Otherwise, we proceed into the week! Tomorrow is a moderately heavy, grip-intensive workout! But this style is a favorite of mine! It gets progressively harder but the total time is only 12 minutes so you want to stay moving the whole time, which means convincing yourself to pick up the weight before you thin you're fully ready! Can't wait!

Wednesday's Training:

12 min AMRAP:

3 Squat Cleans (155/115)

50m DB Farmers Carry (50/35)

6 Squat Cleans

100m DB Farmers Carry

9 Squat Cleans

150m DB Farmers Carry

and so on...

Get Toned:

12 min AMRAP:

3 MB Cleans (20/14)

50m MB Carry

6 MB Cleans

100m MB carry

9 MB Cleans

150m MB Carry

and so on...