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The Last Day of August

There is a Tampa Bay Strength & Fitness Expo on Saturday 9/2 at the Tampa Bay Convention Center. There will be a CrossFit-type competition and an Olympic Weightlifting meet among other events and it looks like it is only $10 to get in at the door so go check it out!

On Sunday we will have our usual Yoga class at 10am! Free for you, $12 for a friend.

We will be closed for Labor Day on Monday 9/4.

Thursday's Training:

5 rounds:

min 1: 15 wall ball (20/14)

min 2: 10 Clean & Jerks (115/75)

min 3: 45 sec bar hang (pullup bar)

min 4: 10 back squats (115/75)

Get Toned: substitute DB Thrusters for Clean & Jerks and Back Squats (40/25)