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What up weekend?!

I could go for a cold beverage right about now, what about you? I hope we get a break in the weather soon because I'm pretty sure it's the hottest it's ever been.

Don't forget if you're looking for something cool the check out this Saturday is the Tampa Bay Strength & Fitness Expo at the Convention Center. Sunday we have our usual Yoga class which is free for all members.

Enjoy your weekend!

Friday's Training:

800m Run

35 Deadlift (155/115lbs)

10 Muscle Up

25 Front Squat (155/115lbs)

10 Strict HSPU

15 Power Snatch (155/135)

800m Run with MB (20/14)

*Get Toned*

800m Run

35 KB Deadlift (70/53)

10 Pull-Ups

25 DB Front Squat (45/25)

10 Strict Push-Ups

15 DB AltPower Snatch (45/25)

800m Run with MB (20/14)

*30 Min Time Cap