About Us

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Jared and Lauren Knowles - Owners

Jared and Lauren met in 2012 through their shared love of CrossFit. Both share a passion for optimizing health and fitness and want to extend this to their community. Jared and Lauren have been residents of Port Tampa City for 4 years and are active members of the Port Tampa Civic Association. They chose to move their CrossFit gym to the neighborhood in which they live, and to extend its services to include fitness programs beyond CrossFit to meet the demands of this growing area.Lauren is a Nutritional Therapy Consultant specializing in helping athletes with their nutrition goals. Jared is a passionate leader who motivates others to be the best versions of themselves. They recently had a baby girl, Maisie, who they intend to raise with a positive attitude towards health and fitness.

We hope to not only assist our neighbors with meeting their health & fitness goals, but to also attract other businesses to our growing community! Come by & say hi!