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Why Everyone Needs to Deadlift…Even You

Why Everyone Needs to Deadlift…Even You

  • Blog
  • September 20, 2023

The Deadlift is a compound weightlifting exercise that offers numerous benefits for overall strength, muscle development, and functional fitness. Here are some of the key advantages of incorporating deadlifts into your workout routine: Full-Body Strength: Deadlifts engage multiple muscle groups, including the legs, back, core, and grip. This makes them one of the most effective …

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10 Remarkable Benefits of Daily Physical Activity for Kids

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  • September 13, 2023

Physical activity is crucial for the healthy development of children aged 5-12. Engaging in regular exercise not only promotes physical fitness but also contributes to their overall well-being. Here are ten remarkable benefits of encouraging kids in this age group to engage in physical activity every day:   Healthy Growth and Development: Daily physical activity …

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The ABCs of Fitness for Kids: Building Strong, Healthy, and Happy Lives

  • Blog
  • September 7, 2023

In today’s fast-paced world, where screens often replace playgrounds, and sugary snacks are more appealing than fruits and veggies, it’s crucial to instill healthy habits in our children from a young age. As a fitness trainer specializing in working with kids aged 5-12, I’ve witnessed firsthand the transformative power of regular physical activity. In this …

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Why You Need a Nutrition Coach

  • Blog
  • September 6, 2023

Why You Need a Nutrition Coach: Unraveling the Myths and Realities You’ve tried every diet under the sun. From the latest trendy juice cleanse to that ancient grain-focused regime your co-worker swears by. But here’s a thought – what if the answer isn’t in the latest fad, but in sustainable habits backed by a trusted …

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Overcoming Nutrition Challenges in Your CrossFit Weight Loss Journey

Overcoming Nutrition Challenges in Your CrossFit Weight Loss Journey Are you ready to take on the challenge of CrossFit and embark on a journey towards weight loss and improved fitness? CrossFit has gained immense popularity in recent years, offering intense workouts that push your limits and deliver impressive results. But here’s the thing – achieving …

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Why You Get Hangry (And How To Stop)

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  • August 31, 2023

Ever found yourself snapping at someone only to realize that, actually, you’re just really hungry? You’re not alone; it’s a universal feeling we fondly call being “hangry” – a blend of hungry and angry. But why does this happen, and more importantly, how can you stop it? Imagine your body is like a roller coaster. …

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5 Bodyweight Exercises that will make you better at everything

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  • August 29, 2023

No doubt that in the past few months your workout routine has changed. Depending on the space available in your home and what equipment you have access to that change may have been drastic. If you really enjoy lifting heavy and make that the focus of your training then you may be getting frustrated.  “Do …

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The Top Three Supplements for Healthy Digestion

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  • August 29, 2023

How do you judge your gut health? Do you base it on having a stomach ache or not? A stomach ache isn’t the only identifying factor that sheds light on digestive issues. Discomforts are only a piece of the pie when it comes to having a healthy digestive system. So why should you care about …

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The 4 Best Lateral Movements to Include in your Training Regimen

  • Blog
  • August 29, 2023

Lateral movements often get overlooked, but these kinds of movements are actually the best way to prevent injuries and increase your athleticism. Lateral movements are the side to side movements you see in sports and are key to a healthier you. Things like running, walking, cooking, weight lifting-these all happen forward to backwards. This is …

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Finding YOUR Workout of the Day

  • Blog
  • August 29, 2023

Most basketball players always end their practice by making a shot. Some great players will even commit to making 10 shots in a row before hitting the showers. This helps them develop a winning mindset and lets them leave on a good note. Oftentimes when it comes to fitness however we take the opposite approach. …

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Run For Your Life

  • Blog
  • August 29, 2023

Depending on your sport you may or may not have dedicated time to your running technique. Even if your goals are focused on lifting heavy, knowing the proper way to run is beneficial and can be incorporated into any training routine. Adjusting the volumes and time domains around running is up to you and your …

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4 Ways to Eat Better Without Going On a Diet

  • Blog
  • August 29, 2023

In 2016, author Derek Sivers wrote a series of blog posts that centered around directives to live by. One particular post titled “How to thrive in an unknowable future” rings true now more than ever. Let’s take a look at the 6 guidelines Derek recommends and expand on ways you could apply them today! The …

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