CrossFit Kids Class

Make fitness fun and safe for your children

Our kids program is awesome! Our mission is to offer kids a head start on leading a healthy lifestyle through a love of fitness and foundation for nutrition.    
CrossFit Kids teaches foundational movement patterns, providing children with a portion of their prescribed amount of exercise for the week, improving muscular fitness, engineering endless opportunities for success, and discussing roles for food while keeping the class and its information fun and engaging.    
CrossFit Kids participants will learn movement patterns for the squat, deadlift, press, and more, through age-appropriate progressions and games with their own body weight or equipment that is easily managed by the age group.    
Oftentimes, kids who partake in CrossFit find that it helps them perform better in their chosen sport as well. Since CrossFit elicits a broad and well-rounded level of fitness, the benefits easily carry over into other sports and can be a great compliment to sport-specific training.  



AGES 4-9