Fundamentals

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New to CrossFit? Start here!

Our Fundamentals program will teach you the foundational movements in CrossFit in a safe learning environment. You will work one on one with a knowledgeable and experienced CrossFit Level 1 Trainer. Over 6 sessions, you will learn and practice:

  • Air Squat
  • Front Squat
  • Overhead Squat
  • Strict Press
  • Push Press
  • Push Jerk
  • Deadlift
  • Sumo Deadlift High Pull
  • Medball Clean
  • and much more!

Each session is 30 minutes long and includes a workout at the end! Once you complete the Fundamentals program you will be ready for our group classes!

Six Fundamentals Sessions:

  • $199 (ask about signing up with a friend or family member!)