Our Fundamentals program will teach you the foundational movements in CrossFit in a safe learning environment. You will work one on one with a knowledgeable and experienced CrossFit Trainer. Over 6 sessions, you will learn and practice:
- Air Squat
- Front Squat
- Overhead Squat
- Strict Press
- Push Press
- Push Jerk
- Deadlift
- Sumo Deadlift High Pull
- MedBall Clean and much more!
Pricing: $249