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Our Fundamentals program will teach you the foundational movements in CrossFit in a safe learning environment. You will work one on one with a knowledgeable and experienced CrossFit Trainer. Over 6 sessions, you will learn and practice: 

  • Air Squat 
  • Front Squat 
  • Overhead Squat 
  • Strict Press 
  • Push Press 
  • Push Jerk 
  • Deadlift
  • Sumo Deadlift High Pull 
  • MedBall Clean and much more!

Pricing: $249

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