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15.4

COMPETITION SATURDAY!

Loud Music, Exercising with Friends, Cold Beer After. Need I say more?

Athlete Check-In 8:45am!

Friday's Training:

Open WOD 15.4

8min AMRAP:

3 HSPUs

3 Cleans 185/125

6 HSPUs

3 Cleans

9 HSPUs

3 Cleans

12 HSPUs

6 Cleans

15 HSPUs

6 Cleans

18 HSPUs

6 Cleans

21 HSPUs

9 Cleans