18.4

Standards

Scorecard

Friday's Training:

Open Workout 18.4

RX:

For time:

21 deadlifts, 225/155

21 handstand push-ups

15 deadlifts, 225/155

15 handstand push-ups

9 deadlifts, 225/155

9 handstand push-ups

21 deadlifts, 315/205

50-ft. handstand walk

15 deadlifts, 315/205

50-ft. handstand walk

9 deadlifts, 315/205

50-ft. handstand walk

Time cap: 9 min.

Scaled:

For time:

21 deadlifts, 135 lb./95

21 hand-release push-ups

15 deadlifts, 135 lb./95

15 hand-release push-ups

9 deadlifts, 135 lb./95

9 hand-release push-ups

21 deadlifts, 185 lb./135

50-ft. bear crawl

15 deadlifts, 185 lb./135

50-ft. bear crawl

9 deadlifts, 185 lb./135

50-ft. bear crawl

Time cap: 9 min.