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2019 CrossFit Games

The 2019 CrossFit Games begin on Thursday, August 1 and conclude on Sunday, August 4.

"The CrossFit Games long have served as the world’s premier test of fitness, and this year, the claim has been strengthened. Since 2011, the fittest man and woman have finished among the top 20 in the Open; now, national champions from more than 100 countries have also earned a chance to compete. Every champion emerged from a different CrossFit affiliate and represents a different country. Invitations have also been extended to proven athletes who rose to the top of independently run competitions, known as Sanctionals. The 2019 Reebok CrossFit Games will be the greatest expression to date of our community’s diversity, as well as the greatest test to determine the Fittest on Earth.

The stage is set for this grassroots movement turned global phenomenon to be celebrated around the world, and this year’s broadcast initiative will grow to match the diversity of the CrossFit community. The 2019 Reebok CrossFit Games will stream live from a world feed."

We will watch the last day of the Games at the gym on Sunday. All are welcome!

Monday's Training:

"Hot Sauce"

AMRAP 3:

21/15 Calorie Row

21 Lateral Erg Burpees

Max Overhead Squats (75/55)

Rest 3 Minutes

AMRAP 3:

18/13 Calorie Row

18 Lateral Erg Burpees

Max Overhead Squats (95/65)

Rest 3 Minutes

AMRAP 3:

15/11 Calorie Row

15 Lateral Erg Burpees

Max Overhead Squats (115/85)

Rest 3 Minutes

AMRAP 3:

12/9 Calorie Row

12 Lateral Erg Burpees

Max Overhead Squats (135/95)