squats.jpg

2019 Goals!

We are about to enter into a new year, 2019! And with that means creating new goals for ourselves - in fitness, relationships, career, and overall health and happiness! We will be erasing the 2018 Goal Board and writing our new goals. So take the next few days to evaluate how you did on the goals you set for yourself this past year. Did you achieve all of them? A couple? None? Depending on your answers, you can prepare for this coming year.

Maybe instead of writing "Get a Muscle Up", you write "Practice muscle ups every week". Give yourself something attainable to work towards. You can also write nutrition goals like "Eat a vegetable with every meal" or "Cut out processed foods". You can also make it a goal to high five people after class, or meet up for coffee with your gym friend. Just make them something fun and something you will actually do!

We will be updating our goals the first week of the new year! So start thinking!

Friday's Training:

3 Rounds:

24/17 Calorie Row

21 Wallballs (20/14)

18 Alternating Dumbbell Snatches (50/35)

15 Lateral Burpees over Rower