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2019 is here!

Happy New Year!

I hope you all had a safe and fun New Years Eve/Day and are ready to hit it hard in 2019. You'll notice that the goals from 2018 have been erased, which means it is time to post 3 goals you'd like to work on this coming year. They should be specific, actionable goals that are feasible for you. An example would be instead of writing "Get my first muscle up", you can write "Practice ring muscle ups 3x week".

The goals for the Primal Goal Board should be health and fitness related, but I encourage you to come up with a handful of personal goals you'd like to work on this year as well, and write them down somewhere that you will see them often (like put them on your fridge)

Whatever your goals are just remember that you are the same person you were in 2018, and there is no need to throw out the old version of yourself. The best you can do is to continuously try to better yourself in various areas of your life. And those changes can be incremental. I'll share my personal 2019 goals here:

-Spend at least 1 hour outside every day

-Get a massage or see the chiropractor once a month

-Plan a date night once a month

-Read 30 books

-Spend less than 3 hours per day on my phone

I'd love to hear what you guys have planned to achieve this year! Let me know!

Wednesday's Training:

Strength:

Deadlift

Build to a heavy set of 5

Metcon:

7 rounds:

21 AbMat Sit-ups

15 Box Jumps (24/20)

9 Deadlifts (185/135)