2019 No Sugar November Challenge

2019 No Sugar November Challenge!

Why: Sugar is more addictive than most illegal drugs. We live in a culture in which sugar (in multiple forms) is added to almost everything, and it causes a slew of health problems!

Break your sugar addiction by cutting it out for 21 days. You will have more energy, burn fat instead of glucose as fuel, feel better doing workouts, and possibly lose weight/inches!

When: Monday, November 4th - Sunday, November 24th

Tester WOD to completed by Friday, November 8th and we will repeat the last week of the challenge.

Body measurements, weights, and photos to be completed by Friday, November 8th in the gym.

Who: Open to everyone, gym members and family/friends

You will be assigned a coach for an accountability partner and will be part of a team - so don’t let them down!

What: We are going to eliminate all added sugars and all alcohol.

Added sugars include:

white sugar/table sugar

confectioners or powdered sugar

brown sugar

turbinado sugar

evaporated cane juice/cane sugar

agave nectar


maple syrup


brown rice syrup

coconut sugar/palm sugar

high fructose corn syrup/corn syrup

date sugar



organic raw sugar

rice bran syrup


*Naturally occurring sugar like in fruit is ok in moderation - limit yourself to 2 servings of fruit per day. For example 1 banana or 1 apple or 1 cup of berries. No dried fruit or fruit juice!

*Note: for the three weeks you will also eliminate FITAID. SFH protein powder is ok during the challenge.

You will get:

-an accountability coach

-chance to lose weight/inches

-a fix for your sugar addiction!

How to Win:

We will determine winners at the end of the challenge. This will include:

-the person who has the best repeat tester score

-the person who loses the most weight/inches

-the team that does best overall!

How to Participate:

Sign up at the gym this week

The cost is $25.

Attend the info session on Saturday, November 2 at10:30am (or let me know if you can't make it)


Tuesday's Training:


Push Jerk

Build to heavy triple




15 Push Jerks (115/85)

30 Air Squats

60 Double Unders