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5 days until the Open!

The Open Is for Anyone

The 2019 Reebok CrossFit Games Open is the largest fitness competition on Earth and an exciting showcase of the CrossFit community. Here, athletes like you, from all around the world, show up and push themselves further than they ever thought possible over a five-week period. Challenges, PRs and the unknown await. Are you ready?

If you want to keep track of your Open performances, make sure you register at games.crossfit.com!

Monday's Training:

Strength:

Build to a heavy triple Deadlift

Metcon:

4 rounds:

21 Deadlifts (135/95)

15 Box Jump Overs (24/20)

9 Push Jerks (135/95)