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A sad day

Today we lost a very dear Primal member, and OG, my dog Freckles.

Freckles was getting up there in pup years but she enjoyed her physical activities like walks, chasing lizards, and when Snarf was still with us, following him around. It's never easy to lose someone you love. I want to thank all of you who showed her kindness and scratches behind her ears (and on her butt - her fave) but I'm confident she is now at peace.

Give your furry friends extra love today for me.

Tuesday's Training:

"Go Fish"

For Time:

1000m Row

Immediately into...

3 Rounds:

21 Deadlifts 135/95

15 Lateral Barbell Burpees

9 Push Jerks 135/95

Goal: Consistent row pace, Big sets & fast transition on triplet