"Achilles"

Tuesday's Training:

Strength:

Deadlift 5x3

* Begin at 50-60% of 1RM, building weight with each set (End with a heavy 3 rep. Do not attempt a 3 rep max). Ideally this should be heavier then heavy 5 but go by feel.

-New set every 2 minutes-

Metcon:

8 sets

300/250m Row

-Rest 1 minute between sets -