Adios Amigos!

Congratulations to everyone who hit a new PR on the Clean & Jerk today! Be on the lookout for more 1 Rep Max tests coming up! Make sure you are recording your workout results in a WOD journal or on Beyond the Whiteboard (use "GETPRIMAL" to sign up if you haven't already). It is vital to know your numbers for your lifts and WODs so you can see how you improve over time. CrossFit produces results that are "measurable, observable, and repeatable".

Tuesday's Training:

"Adios Amigos"

For Time:


15 Snatches 95/65

9 Bar Muscle Ups

12 Snatches 115/75

7 Bar Muscle Ups

9 Snatches 135/95

5 Bar Muscle Ups


15 Snatches 65/45

3 Bar Muscle Ups

12 Snatches 75/55

2 Bar Muscle Ups

9 Snatches 95/65

1 Bar Muscle Up


15 Snatches 45/35

9 Ring Rows

12 Snatches 45/35

7 Ring Rows

9 Snatches 45/35

5 Ring Rows

Goal: each rd in 1-3 sets