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All of the Snatches!

Our “Why” today lies outside ourselves, as we are honoring Randy Simmons. Randal D. Simmons was killed in the line of duty on Feb. 7, 2008. The 51-year-old was a 27-year veteran of the Los Angeles Police Department and a member of the SWAT team. In addition to his service as an officer, Simmons often dedicated his free time to community outreach for at-risk and underprivileged youth. Watch a short video on Randy and his legacy [here](https://www.youtube.com/watch?v=5R7VNn1S6hA).

Thursday's Training:

Strength:

EMOM x 10:

1 Hang Power Snatch + 1 Power Snatch

Metcon:

"Randy"

For Time:

75 Power Snatches (75/55)