All the abbreviations!

We are offering new people a Free Week all next week so please tell a friend! We will discount your membership by 5% for each person you get to sign up for the duration of their membership! This is a great way to grow our community and get some money back! We appreciate you!

If the weather gets bad please stay safe and evacuate if needed!

Tomorrow we will not have a 9:30am class!

This workout tomorrow also contains some powerlifting beforehand! Bench Day!!

Thursday's Training:

For time:


OHS (155/115)


Get Toned:

For Time:


Overhead plate squat (45/25)

Seated DB Press (45/25)