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Allllll the pull-ups

Lots of pull-ups tomorrow - or your scaled version of them! This is one of those workouts you may just have to put your head down and do the work if pull-ups aren't your thing. But, it will be great practice for you!

We will present different ways to scale this one, from the movements to the number of reps, and we will also cap it at 25 minutes. The Over/Unders are something new and will really throw a wrench in this one. Have fun with it though!

Thursday's Training:

50 Strict Pullups

Every time you break perform 6 Over/Unders

50 Chest to Bar Pullups

Every time you break perform 6 Over/Unders

Timecap: 25 minutes

Get Toned:

5 rounds:

1 min DB Walking Lunges

1 min DB Push Press

1 min DB Deadlifts

1 min DB Overhead hold

1 min Rest