Aloha Alix!

Tomorrow we will say goodbye to a very special athlete, Alix Gruta. Alix started CrossFit after her dad began attending classes. Luckily after her dad was no longer able to come, Alix decided to stay.

For me personally, it's been really enjoyable watching Alix progress over the last couple of years. I remember when she first got pull-ups and when she's pushed herself to lift heavier weights than she thought she could. Alix has been one of our most dedicated athletes, and a good friend to many people at the gym.

We will miss you Alix and wish you the best in your new journey!

Friday's Training:


Power Clean & Jerk

Build to a heavy single


"Aloha Alix"

3 rounds:

50 Air Squats

10 Power Clean and Jerks (135/95)