And the winners are....

In case you missed it....

Hakuna Masquata won our 2018 Open Team Competition! They received some sweet (handmade) trophies on Saturday!

Some other award winners include:

Rookies of the Year: Karen McCutcheon & Derek Layman!

Rising Star: Kristen Cowen

Most PRs: Laurie Guzman

Spirit of the Games: Patrick Townsend

We are so happy that we had so many participants this year in the Open and can't wait to do it all again next year. Until then, let's train!

Monday's Training:

A. 10 min EMOM:

1 Power Clean + 1 Hang Squat Clean + 1 Jerk

same load across

B. 5 Rounds for Time:

35 Double Unders

10 Burpee Box Jump Overs (24/20)

2 Rope Climbs

Goal: consistent pace through each round