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Ashley's last day

Our very dear athlete, Ashley, is leaving us on Friday to work and live overseas. She has been a member and good friend of CrossFit Thumbs Up since 2013. She always has a positive attitude, she is personable and friendly, she has come to most of our events, and supported the gym through all of our transitions.

I really can't say enough good things about Ashley, and I am truly sad to see her leave. Jared and I created this gym to share our love of fitness with people, I don't think we ever grasped how the people would affect us and touch our lives. We are so thankful for the community that has been generated at the gym, and Ashley has been a huge asset in creating that community.

So Ashley, thank you for being a true friend and a loyal gym member. We will miss you!

Thursday's Training:

"Farewell Ashley"

5 rounds for time:

4 Hang Power Cleans (165/115)

16 Wall Balls (20/14)

32 Double Unders