Motivational-Workout-Quotes11.jpg

Back at it

We hope you all had a happy and healthy Memorial Day Weekend! We had an awesome time with those who turned out for Murph, and are very proud of everyone for finishing it! Hopefully you aren't too sore and can come to this fantastic WOD we have for you tomorrow!

Tuesday's Training:

15 Rounds:

3 Power Cleans

3 Front Squats

3 Push Jerks

Rx (155/105)

*after rounds 5, 10, & 15 complete 15 HSPU (scale - regular push-ups)

Get Toned:

20 min AMRAP:

15 Jumping Jacks

15 Burpees

15 Box Jumps