"Base Camp"

We will be holding the 5:30am class at 6:15am until the curfew is lifted. We apologize for the inconvenience.


**“Pressure can bust pipes, but it can also make diamonds.” – Robert Horey**

Pressure is nothing but a catalyst. Think about the last time you were “under pressure”. Replay that feeling we all shared… the urgency of action, the full focus, the ever-present mentality. Nothing else existed in our world, but that task at hand.

It’s really potent.

Just like events, there is no such thing as bad pressure. Only how we perceive it. We can see it as the reason why we couldn’t give our best, or… we can see it as the reason *why we gave our best*.

It’s all in our perception.

Let’s embrace it.

And make some freakin’ diamonds.

Monday's Training:


Build to a heavy single Clean & Jerk



1 Round of "Strict Cindy"

1 Clean and Jerk (155/105)

1 Round of "Strict Cindy"

2 Clean and Jerks (155/105)

1 Round of "Strict Cindy"

3 Clean and Jerks (155/105)


Add (1) Clean and Jerk Per Round