PE baseball tee.jpg

Baseball Tees/Hoodies for sale!

Announcements:

Thank you Gerardo, Maddy, Halley, & Michelle for coming to our midweek coffee meet-up this morning! We enjoyed some wonderful caffeinated beverages next to the fountain and enjoyed the weather! Join our Primal Coffee Talk group on Facebook to get updates on all of our events.

  • Plogging has been canceled tomorrow! Stay tuned for the next date/time after Thanksgiving!
  • There will be no childcare tomorrow at 9am! Sorry for the inconvenience!!!
  • We will have a skill session on Saturday at 10:30 on Pose Running! We run all the time in our workouts, so this is totally something that will benefit you and your fitness!
  • We will have Yoga on Sunday at 10am!

The biggest news is that we have baseball tees and hoodies for sale! I have posted photos and measurements in the gym, they are both unisex. Please preorder them to save money! They will be here in early December!

Thursday's Training:

Strength:

Deadlift 6-4-2

Metcon:

AMRAP 15:

60 Double Unders

30 Wallballs (20/14)

15 Deadlifts (245/165)