Maisie understands no one likes Monday, but we hope this quick workout will have you looking forward to tomorrow! If you've noticed someone hasn't been to class in awhile - reach out to them!
Now, let's get strong!
A. Bench Press 3 x 8
Use 60-80% of 1 RM across sets
*Get Toned: use DBs for bench
B. For Time:
10 DB thrusters (50/35)
20 lateral box jump overs (24/20)
30 DB thrusters
60 double unders
*scaling: DB thruster: Scale load as needed. They should be able to perform the first set of 10 reps unbroken.
Lateral jump overs: Scale the height of the box and the modify to step up and over if needed.
Double unders: Scale to attempts today (count attempts) and if people are unable to get 5 unbroken fresh, then scale to double the amount of single unders (120).