Benchmark Day!

We will be announcing the winning team of the Open Competition this Saturday, 3/31 after our 9:30am class so please come! We will also have some closing words that apply to everyone!

Next week we are introducing a special kids class for ages 7-12. We will have class Monday and Wednesday at 5:30pm during the months of April and May. If you are interested in having your kids participate, or know someone else who is, please talk to me for details!

Tomorrow we are doing "Nancy"! So tie your shoes and get ready to squat!

Wednesday's Training:


5 Rounds:

400m Run

15 OHS 95/65

Goal: Consistent run pace, unbroken/big sets of OHS