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"Bergeron Beep Test"

You can join us in the gym parking lot at 9am and 5:30pm or continue to tune in from home on Zoom!

Michelle Hall will be leading us through some much-needed mobility at 6:30pm so don't miss out!

Thursday at 6:30pm is another Quarantini class! This week's theme is Derby Day! Here's what you'll need & the drinks we'll be making! WEAR YOUR BEST HAT!


Bourbon, Rye Whiskey, Tequila, Vodka

Prosecco/Brut Champagne

Ango Bitters

Grapefruit Juice

Lime Juice

Simple Syrup

Blackberry Syrup* (Recipe Below - Make ahead of time)

Honey Syrup (2 parts honey to 1 part warm water - Dissolve)

Lots of fresh mint

Thyme sprigs


2x Cinnamon Sticks

**Crushed Ice - Regular ice WONT work!! (Crush ice in a cheese cloth bag if necessary)

Shaking Tin




Julep cup/Mule mug/Rocks Glass

Proper Mint Julep


2 oz Bourbon (Woodford)

2 barspoons simple syrup

Fresh spearmint or peppermint

Crushed ice

Club soda to top


Add fresh mint to the bottom of the glass. Add a spoon full of crushed ice and the syrup. Muddle firmly. Fill the glass with crushed ice. Add the bourbon. Add a splash of soda and stir.

Basil Hayden’s Bourbon Thyme Julep


2 oz Basil Hayden’s Bourbon / Or any bourbon of your choice

1 bar spoon simple syrup

1 dash Angostura bitters

6 fresh thyme sprigs (one for garnish)


Muddle fresh thyme in a rocks glass. Combine remaining ingredients in a mixing glass with ice and stir until cold. Fine strain into the rocks glass filled with ice. Garnish with a toasted thyme sprig.

Brown Derby


2 oz Rye (Bullet)

1 oz grapefruit juice

.5 oz honey syrup


Shake it up and strain and pour into a martini glass, garnishing with pink peppercorns.

Cinco De Derby


2 oz Brut Champagne / Prosecco

1.5 oz Blanco Tequila

.5 oz blackberry cinnamon syrup*

.5 oz fresh lime juice


Combine all ingredients except champagne into a cocktail shaker, and fill with ice. Shake to chill and strain into a rocks glass over ice. Top with champagne.

*Blackberry cinnamon syrup: Combine 1 cup of water, 1 pack of blackberries, and 2 cinnamon sticks broken up in a small saucepan. Warm the ingredients on medium heat until the blackberries start to split and release juice. Add in 1 cup of sugar and gently stir to dissolve. Allow the syrup to cool down, then strain out the solids. Refrigerate for up to 30 days.

Wednesday's Training:

On the Minute For As Long As Possible:

7 Single Dumbbell Goblet Thrusters

7 Alternating Single Dumbbell Power Snatches

7 Burpees

After 10 Rounds: Add (1) Rep to Each Movement