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Best Weekend of the Year!

More Games action tomorrow starting at 10am our time! Go to games.crossfit.com or CBS Sports app or Facebook Live. For Saturday, we will be in the gym all day beginning with Barbell Club at 8:30am, followed by CrossFit at 9:30am and our third Heroes of Summer workout. After that we will hang out, grill some food, and enjoy some beverages while watching the CrossFit Games. Feel free to hang with us all day!

Don't forget about our Yoga class at 10am on Sunday, and then the last day of Games events!

Friday's Training:

Strength:

Bench Press

8-8-8-8

AHAP

Metcon:

"Go Big or Go Run"

For Time:

50 Toes To Bar

*400m Run Every time you come off the bar

Rx+: 60 Toes To Bar

Goal: Complete in 4 sets or less