Big Clean Complex

The name of the game: Move Fast, Move Well, Control the Weight.

Wednesday's Training:

"Big Clean Complex"

6 Sets of the Following Complex:

1 High Hang Squat Clean +

1 Hang Squat Clean +

1 Squat Clean + 1 Push Press

1 High Hang Squat Clean +

1 Hang Squat Clean +

1 Squat Clean + 1 Push Jerk

1 High Hang Squat Clean +

1 Hang Squat Clean +

1 Squat Clean + 1 Split Jerk

Goal: Hang on to bar, AHAP