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BIRTHFIT

BIRTHFIT Fitness Workshop this Saturday June 15 at 10:30am! There is something to learn about for all stages of motherhood:

BIRTHFIT is a movement. It’s about humans of all different sizes, shapes, races, and religion taking charge of their bodies and owning their decisions, while at the same time, holding space and supporting one another’s journeys.

BIRTHFIT is a lifestyle. We are continuously growing and evolving in each of our four pillars- fitness, nutrition, mindset, and connection. We are aware that the obstacle is the way and the magic is in the journey. Each of us makes a conscious effort to live in action around our values daily.

BIRTHFIT is an approach to conception, adoption, and birth. BIRTHFIT We challenge the status quo and ask the questions no one else asks. We read, research, experiment, and consolidate all the common sense, time-honored wisdom, and recent studies we can find and present that information to you through various education models. Our pillars are fitness, nutrition, mindset, and connection. We unconditionally support YOU—the birth mom & birth partner—to make the best decision for you and Baby.

BIRTHFIT is a state of readiness. The transition into parenthood- birth and/or adoption- is perhaps the most physical, mental, and spiritual experience of any human’s life. We want you to be ready in body, mind, and soul so that you may truly experience this shift on a cellular level.

BIRTHFIT is a safe space for when you may experience miscarriage, loss, abortion, and/or the many court cases that come with the adoption process. We are a team of leaders, educators, doulas, practitioners, coaches, therapists, men, and women involved in our local communities. We are leading from the front.

BIRTHFIT is a community of space holding, education sharing, human empowering, intuition supporting, choice advocating, creative moving, earth changing PEACEFUL WARRIORS.

Wednesday's Training:

Metcon:

For Time:

25 Thrusters (95/65)

400 Meter Run

25 Chest to Bar Pull-ups

400 Meter Run

25 Thrusters (95/65)

15 min timecap

Strength:

Thruster

Build to a heavy set of 3