36316766_1008578029297731_2441841692647620608_n.jpg

BIRTHFIT!

In three weeks we will be hosting a BIRTHFIT Postpartum Series at the gym. It begins on Tuesday, September 4 and runs through September 27. It is a 4 week program meeting Tuesdays and Fridays at 10:30am. The program is designed for moms who would like to:

  • honor your postpartum body,
  • establish a solid core foundation,
  • wake up your posterior chain,
  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks.

If you know someone who is in the first year of postpartum, please let them know about this program. You can find out more information here.

Tuesday's Training:

"Jump City"

For Time:

1 Round

800m Run

80 Double Unders

21 Hang Power Cleans 135/95

2 Rounds

400m Run

40 Double Unders

15 Hang Power Cleans 135/95

3 Rounds

200m Run

20 Double Unders

9 Hang Power Cleans 135/95

Goal: Each Round in 1-3 sets one rope and barbell