As we welcome more and more moms and dads to our gym, (Congratulations to Nathalia and Marcus for the birth of their son Lucas a few days ago!) we want to make sure you all know about the BIRTHFIT Postpartum series that we are proud to host with BIRTHFIT Regional Director, Brooke Tompkins. You can learn more about her here.
The postpartum series is 2 classes per week over 4 weeks:
Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul. In this eight-session group training series, you will:
honor your postpartum body
establish a solid core foundation
wake up your posterior chain
enhance your posture through safe, effective functional movements that transfer into everyday life tasks
Come prepared to move, sweat, and connect with other new moms.
Non-mobile babies welcome.
Brooke is also available to give a basic consultation to any woman preparing for pregnancy or expecting mom, and for a prenatal series to empower you to move safely through your pregnancy.
The next series begins January 9.at 10:30am. If you are a newly postpartum mom or you know someone who is, please let them know about it!
Build to a heavy set of 5
10 Power Snatches (115/80)
20 Box Jump Overs (24/20)
30 Wallballs (20/14)