Body Fat Test Sign Up!

Hey guys, just a reminder we are having Body Fat Test of Southwest Florida come to the gym on Saturday, July 23 to do body fat testing. They provide a very accurate measure of body fat and a great baseline for you if you have any goals of changing your body composition.

Please watch the video above to find out how it works! And sign up here! Jared & I will be getting tested and can't wait!

Wednesday's Training:

3 Rounds:

5 min AMRAP:

8 DB Box Step Ups (40/25)(24"/20")

8 DB Deadlifts

8 Toes to Bar

Rest 1 min

Get Toned:

10 Rounds:

200m row

5 Burpees

*Goal is to maintain the same pace each round. 25 min timecap