Hey guys, just a reminder we are having Body Fat Test of Southwest Florida come to the gym on Saturday, July 23 to do body fat testing. They provide a very accurate measure of body fat and a great baseline for you if you have any goals of changing your body composition.
Please watch the video above to find out how it works! And sign up here! Jared & I will be getting tested and can't wait!
5 min AMRAP:
8 DB Box Step Ups (40/25)(24"/20")
8 DB Deadlifts
8 Toes to Bar
Rest 1 min
*Goal is to maintain the same pace each round. 25 min timecap