body.jpg

Body Fat Test this weekend!

Just a reminder about the Body Fat Test on Saturday 9-11am (use the code 1Test if you want to purchase the one time session) SIGN UP!

What You'll See:

  • Your fat & fat free body mass
  • How much fat you need to lose to reach your goals
  • Calories you burn each day

    without exercising

  • Calories you burn from

    different exercises

  • Where you compare on a scale of

    age & gender

  • Your history if you've tested

    with us before.

Q: Is the tank water clean and warm?

A: The water is continuously filtered and balanced, remaining at around 90°F.

Q: How do I prepare?

A: Get ready to get wet! Don't eat a big meal 2 hours before, use the bathroom and shower before if you can. Bring swim wear.

THERE ARE ONLY A FEW SPOTS LEFT! SIGN UP NOW!

Tuesday's Training:

Skill:

Chest to Bar/Kipping Pull-up practice:

9 min timecap:

Primal: Accumulate 45 C2B Pull Ups

Beast Mode: Accumulate 45 Kipping Pull Ups

Big Dawg: Accumulate 15 Neg Pull Ups or variation

Metcon:

"Hello Gravity"

21-15-9

Calorie Row

Hanstand Push- ups