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Bodyweight Day!

Don't forget to join us at Vertical Ventures this Saturday from 6-10pm! It's 2 for 1 admission, so bring a friend! It's a lot of fun and a challenge! We hope to see you there!

Thursday's Training:

"Air BnB"

5 Rounds:

1 Minute AbMat Sit-ups

1 Minute Push-ups

1 Minute Air Squats

1 Minute Rest

Rx+ Handstand Push-ups