Rope Climbs

Bring your high socks!

Come to yoga this Sunday at 10am with Michelle. It is perfect for beginners and open to members (free) and non-members ($10) so please bring a friend! We will provide refreshments after!

We will be doing rope climbs tomorrow in the workout so if you have a high sock or knee sleeve you may want to bring it to protect those shins! We will have modifications, as always, so everyone will be able to do this one!

Tuesday's Training:

For Time:

100 Double Unders, then

5 rounds:

2 Rope Climbs

8 Sumo Deadlift High Pull (70/53)

then, 100 Double Unders

Get Toned:

5 rounds:

50 Plate Fast Feet

10 Ring Dips

10 Russian KB Swings