Come to yoga this Sunday at 10am with Michelle. It is perfect for beginners and open to members (free) and non-members ($10) so please bring a friend! We will provide refreshments after!
We will be doing rope climbs tomorrow in the workout so if you have a high sock or knee sleeve you may want to bring it to protect those shins! We will have modifications, as always, so everyone will be able to do this one!
100 Double Unders, then
2 Rope Climbs
8 Sumo Deadlift High Pull (70/53)
then, 100 Double Unders
50 Plate Fast Feet
10 Ring Dips
10 Russian KB Swings