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Business as usual

As I previously stated on social media, we are doing our best to keep everyone healthy and we need your help to do so! Please keep the following in mind when coming to class:

-Wash your hands before and after class.

-Wipe down all of your equipment.

-Stay home if you or someone you live with is sick.

-Give air high fives.

-If you aren't comfortable working out at the gym this week, stay active at home.

-Eat nutritious foods. Drink Water. Take Vitamin C. Sleep well. Don't stress (too much).

We will be operating as usual unless forced to do otherwise. If you need to have your kids tag along with you to class please feel free to do so. We will get through this together!

*Tomorrow 5-7pm: Reviveal Protein cookies will be on sale at the gym! Special flavor for March: Mint chocolate chip!*

Monday's Training:

"Spice Girl"

For Time:

21 Power Snatches (95/65)

5 Rounds of "Cindy"

21 Overhead Squats (95/65)

5 Rounds of "Cindy"

21 Squat Snatches (95/65)