90614911_3304002206294464_4861337276044541952_o.jpg

"Cairo"

Join us at 6am, 9am, and 5:30pm Monday - Friday and 9:30am Saturday on Zoom https://zoom.us/j/751056915

Monday's Training:

"Cairo"

Ascending Ladder for 15 Minutes:

2 Push-ups

2 Single Arm Dumbbell Squat Cleans

2 Dumbbell Facing Burpees

4 Push-ups

4 Single Arm Dumbbell Squat Cleans

4 Dumbbell Facing Burpees

...

* Continue adding 2 reps to each movement

* Athlete's choice on when to alternate hands on the single arm cleans.

No equipment version:

Ascending Ladder for 15 Minutes:

2 Odd-Object to Shoulder

2 Odd-Object Goblet Squats

2 Odd-Object Facing Burpees

4 Odd-Object to Shoulder

4 Odd-Object Goblet Squats

4 Odd-Object Facing Burpees

...

*Continue to add 2 reps to each movement