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CF Games Schedule (thus far)

The CrossFit Games workouts are as follows: (not all have been announced)

WEDNESDAY:

Bike 10 laps for time

(1,200± meters per lap)

30 muscle-ups

1-rep-max back squat

1-rep-max shoulder press

1-rep-max deadlift

  • Marathon Row

THURSDAY: REST DAY

FRIDAY:

THE BATTLEGROUND

Rescue Randy drag

2 rope climbs

Obstacle-course run

2 rope climbs

Rescue Randy drag

Men wear 20-lb. vest

Women wear 14-lb. vest

TBA

SATURDAY CHAOS

SUNDAY TBA

Here is our training for tomorrow:

Tuesday's Training:

"Fortitude"

Rx

Alt. EMOM x 30 min:

A) 15/12 Cal Row/Bike

B) 15 Burpees

Sc

Alt. EMOM x 30min

A) 12/9 Cal Row/Bike

B) 12 Burpees

Goal: Complete reps in :45-:50 each minute, fast transitions on/off rower