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"Champion"

If you are celebrating Easter this weekend, I hope you have a wonderful holiday! We will have our usual schedule.

On Saturday we will be honoring the recently lost CrossFit Games athlete, Becky Conzelman, who passed away after suffering a brain aneurysm at the age of 47.

Conzelman competed at the CrossFit Games five times in total. After picking up the sport in 2009, the former professional cyclist wasted no time making a name for herself. After claiming her first ever Regional title in 2011, Conzelman went on to finish 14th at the CrossFit Games a year later.

She is also the co-founder of the CrossFit affiliate Faith RXD, a box which combines the Christian faith with fitness.

Please come on Saturday to celebrate her life and achievements in the CrossFit community.

Friday's Training:

Strength:

Build to a heavy single squat clean & jerk

Metcon:

For Time:

42-30-18

Wall Balls (20/14)

Calorie Row