Check out these sweet vendors!

Yesterday I reminded all of you about the competition this Saturday. Please come out to support the other athletes even if you are not participating. Here are some of the vendors you can check out as well:

Swami Juice

Catered Fit

Kat with Optimal Performance and Physical Therapy

Del with Yoga Tune Up

Beers from Cigar City Brewing (thank Brett!)

It will be a super fun day and you guys will make it even better!

Wednesday's Training:

A. Alt. EMOM x 10:

Odd- 3-5 Bar Muscle Ups

Even- 30-50 Double Unders


BMUs- reduce reps, JBMUs, JC2Bs

Dubs- 1/2 reps, SUs

B. 7 Rounds:

7 C2B Pull Ups

7 OHS (95/65)

7 Bar Facing Burpees

Goal: Quick, consistent rounds